Whole-person Integrative Wellbeing Programme
Learn Food’s Biological, Psychological, Spiritual and Social Nutrition
Explore new way of cooking healthy foods
We are Swahara (Sanskrit term formed from two words 1. SWA- “MY”, 2. AAHAR-“FOOD”)
Swahara promotes food mindfulness through whole-person integrative wellbeing programme for individuals and groups. We conduct a wide range of cooking workshops and information sessions on food and nutrition topics by combining food and nutrition science and ancient wisdom from traditional food practices.
We organise food mindfulness cooking workshops for individual’s and groups, where participants learn about food knowledge, cooking skills and healthy living.Through our information sessions, we empower individuals and groups with knowledge of food’s biological, psychological, spiritual and social nutrition which helps them to make right food choices.
We organise team building activity around cooking activity to promote team bonding and encourage healthy living. Through our information sessions, we provide an effective method of engaging team members in meaningful, practical nutrition education that can facilitate healthy nutrition changes.
We offer wellbeing programmes to corporates by providing information sessions on important and current health topics related to healthy diet, nutrition, wellbeing. The session helps employees to understand wellbeing from holistic perspective and answers their queries.Individual employees will get benefits when they attend our sessions.
I found the session informative & practical. Now, I can go home & use the foods I have in the cupboard to make delicious meal.Good to have the technical side as well as hands on.
It was informative & presented in an easy-to-understand format. Love the handouts.It was great to taste the food at the end.
I think it was very good. You are very passionate and driven,
which is great!